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VERSION:2.0
PRODID:-//MyGeneva//mygeneva.app//FR
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:event-8534@mygeneva.app
DTSTAMP:20261111T235634Z
DTSTART:20261112T173000Z
DTEND:20261112T190000Z
SUMMARY:Care workshop
DESCRIPTION:These methods\, drawn from psychotraumatology and polyvagal the
 ory\, are very accessible. They help improve sleep\, stress\, post-traumat
 ic stress syndrome\, anxiety\, panic attack management\, concentration and
  body connection. To this end\, the workshop explores the theoretical aspe
 cts of stress and emotions\, as well as static or moving mindfulness metho
 ds\, relaxation\, heart coherence breathing techniques\, writing and mutua
 l validation/compassion (receiving affirmations about lived experiences/ne
 eds/boundaries).\nThis workshop\, offered by Viol-Secours\, was created an
 d is led by Fiona Bourdon\, sexolog…\n\nhttps://mygeneva.app/en/e/8534
URL:https://mygeneva.app/en/e/8534
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