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Chi Gong and Tai Chi
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Open in the appChi Gong are slow exercises performed together with conscious breathing. They are part of Chinese medicine. They circulate vital energy (Chi) through all the meridians. Tai Chi is a choreography that you learn, also practiced with conscious breathing. It is considered a… Chi Gong are slow exercises performed together with conscious breathing. They are part of Chinese medicine. They circulate vital energy (Chi) through all the meridians. Tai Chi is a choreography that you learn, also practiced with conscious breathing. It is considered a meditation in motion and also improves Chi circulation. It is said to be an internal martial art. These two practices work on releasing muscles, tendons and fascia. They bring well-being throughout the entire body.