MyGeneva
Care workshop
All of Geneva in one app
Parties, concerts, exhibitions and shows, tonight and all week, with a reminder before what you don't want to miss.
Open in the appThese methods, drawn from psychotraumatology and polyvagal theory, are very accessible. They help improve sleep, stress, post-traumatic stress syndrome, anxiety, panic attack management, concentration and body connection. To this end, the workshop explores the theoretical aspects… These methods, drawn from psychotraumatology and polyvagal theory, are very accessible. They help improve sleep, stress, post-traumatic stress syndrome, anxiety, panic attack management, concentration and body connection. To this end, the workshop explores the theoretical aspects of stress and emotions, as well as static or moving mindfulness methods, relaxation, heart coherence breathing techniques, writing and mutual validation/compassion (receiving affirmations about lived experiences/needs/boundaries). This workshop, offered by Viol-Secours, was created and is led by Fiona Bourdon, sexologist and psychotraumatologist. Fiona Bourdon (they/them) is a sexologist and psychotraumatologist practising at the Sexopraxis centre in Lausanne. Specialising in post-traumatic sexology, they support people in rediscovering a gentle relationship with themselves and a joyful connection to their body, intimacy and sexuality.